Weigh in

Hi all,

I just wanted to share my weigh in details with the crew. I did it in three tiers:

198 - w/clothes and shoes
195 - w/clothes
193 - g's only

Since we originally weighed in with clothes, my weigh in is 195. My original weight was 200.5, so that would be (5/200.5) * 100 = 2.49% body fat lost.

Isn't it crazy how much clothes way? 3 lbs for shoes? What the heck?

Here is also a breakdown of my schedule thus far:

December 31 - LAU (S) (Weight: 200.5)
January 1 - LAU (S)
January 2 - LAU (S)
January 3 - LAU (S)
January 4 - LAU (S)
January 5 - P90X Fit test (NS) (Weight: 194)
January 6 - P90X - Chest & Back, Ab Ripper X (S)
January 7 - P90X - Plyometrics (NS)
January 8 - Power 90 - Sweat! Circuit 1-2 and Ab Ripper 100 (NS)
January 9 - LAU (S)
January 10 - Power 90 - Sculpt! Circuit 1 -2 (S) (Weight: 195)

LAU - Life As Usual (eating and drinking whatever I want; and, no exercise)
S - Soda
NS - No Soda

For the soda, on Tuesday Jan. 6, we went out to Wingers for dinner, and I ordered the Buffalo Wings, so I had to get a Coke for that. On Friday, January 9, I drank one can of Dr. Pepper at home with home made quesadillas cooked in Light Olive Oil. On Saturday, January 10, we went to B.K., and I got a small coke, and only refilled once, but didn't drink it all. The thing about soda is that I won't completely cut it out, but I don't drink it at work, and I am only drinking what I have left in my house. I haven't bought anything new. All I have left at home is one Dr. Pepper, and a few 6-packs of A&W Root Beer, but that is mainly Tam's drink. And, then I have about 3 6-packs of V8 (drinking one right now, mmmh mmmh good), but that really isn't soda.

Not too bad for my first real week. It looks like I got rid of the weight from the Holidays, since I usually hover right around 195. I guess it will work out, since we are going to weigh back in on April 4 at Jen's house. That's still right around 90 days. My goal is to do Power 90 at least for a few weeks before I give P90X another shot. Power 90 is definitely more doable than the P90X monstrosity.

Well, I better wrap this up. I know how painful it is to read long blogs. The End.